Wednesday, July 22, 2015

Q & A With the ‘Cats – Get to Know Manuel Finley
Year in School: Senior
Home Town: Port Orford, Oregon
Major/Minor: Finance/English

Why did you come to Linfield?
My old high/middle school coach/teacher, Bob Lemerande, sold me on it. All of his kids went here, including his son Brandon, who I'd run against in high school. It seemed like a no-brainer to me. The school was small and I knew I'd be able to run track if I wanted to, so I came for a tour and all the pieces just fit far better than any other school.

What is your fondest memory thus far from your time at Linfield?
One comes from an easy run during my freshman year of track. At the time, the middle distance team was composed of Lester "Zeno" Maxwell and myself, and since Zeno was a part of the cross country team already I was sort of the odd man out. Not a sprinter, but not really a distance runner, either. Most days we would do core circuit with the sprinters and then Zeno would jet off somewhere and I'd do a few loops of the wellness trail on my own. One day he decided to stick around and run with the distance squad. I came with him, eager for a change. The similarity of the group dynamic to my old high school cross team was surreal. The sarcasm and friendly ribbing were an immediate signal that I was home and I started to toy with the idea of doing cross country next season, although it would take awhile for Zeno and Flint Martino to fully sell me on it.

What is it that you enjoy most about cross country?
The bond that forms from suffering as a group. It all comes down to workouts. I've been involved in a lot of sports - cross country and track, obviously, but also basketball, soccer, and even some dabbling in football - but the level of comradery that cross country offers here at Linfield is beyond anything I've experienced. Each morning workout at Joe Dancer, with the fog low on the soccer fields and the sunlight just splitting over the treetops, is finished with goofy grins and words of encouragement as everyone on the team hands out high fives. To struggle through it together creates friendships different from any other.

Who is your athletic hero/role-model?
Gotta have a shout out to Pre. Being from the Oregon coast, I've run in the Steve Prefontaine Memorial 10k. I've traced every route he was known to frequent in Coos Bay and North Bend. I'm more than familiar with his favorite trails by Sunset beach, despite the hornets that were there every summer. Like every distance runner worth their salt, I know Pre and aspire to always run with that chip on my shoulder.

Another favorite of mine is Emil Zátopek
. Nicknamed the Czech Locomotive, his form was awful and he wheezed like a kazoo, but he was a force to be reckoned with. He won the 5k, 10k, and marathon (the only person ever to do so) at the 1952 Olympics, with the marathon being his first ever and a last minute decision to boot. His training was unorthodox, his pedigree nonexistent, and his character on and off the track was unparalleled. Where he didn't have the same fire as Pre, he had
a joyful quality to him that I hope I emulate.

Do you crinkle your race bib number or leave it smooth?
Smooth. Why crinkle it... what does that even do?

What’s your most embarrassing athletic moment?
"Not today, Ian." I don't want to talk about it. Go ask someone else.

What is your favorite movie?
Caddyshack, Fight Club, and The Maltese Falcon.

What song is most played on your iPod?
Blood and Thunder by Mastodon

What is your homepage on your computer?
Whatever it was when I last closed it because I am both lazy and forgetful.

What words of wisdom would you offer to a college-bound high school senior?

Take the extra time and look into everything college related on your own. Scholarships, financial aid, acceptance, housing, dining options, the ply of the toilet paper - don't leave a single stone unturned because it probably will matter at some point. Don't miss out on free money because you couldn't be asked to look it up yourself.

Monday, April 27, 2015

Wildcats Compete at NWC Championships
April 24 & 25, 2015

Newberg, ORE - The Wildcat distance crew went head to head with the best at the Northwest Conference Championships over the weekend and had some strong showings along the way. Senior Brooke Niemann equalled her PR in the steeple chase, placing 7th for the 'Cats.
Brooke Niemann waits for the gun at the start of the steeple chase.
Freshman Emma Knudson placed 4th in the 10000 meters in only her second attempt at the distance. "That was really fun. I am really excited," stated Knudson. "Greg kept telling me that the girl in 5th was closing on me. I could see the big screen and I kept thinking 'She isn't going to catch me.'" In the end, Knudson was right, beating the 5th place competitor but a solid seven seconds.

Freshman Kaelia Neal had another strong showing for the the Wildcats, placing 4th in the 1500 meters. Along the way, Neal PR'd by 5 seconds and climbed into 8th place on the Linfield all-time list with a clocking of 4:43.69. On the men's side in the 1500 meters, Chad Linnerooth also clawed his way into scoring position with a seventh place finish.

"The meet had it's definitely highlights for the team," stated assistant coach Greg Mitchell. "We still have some work to do, however. We definitely have the tools to mix it up with the best, we just need to be more consistent about bringing our 'A-Game' when it matters most. I think this meet will help light a fire under the team as we begin preparing for cross country."
The men's 10000 meters gets underway at the NWC Championships.



Wednesday, April 22, 2015

Q & A with the ‘Cats – Get to Know Kaelia Neal
Year in School: Freshman 

Home Town: Salem, Oregon

Major/Minor: Mass Communications















Why did you come to Linfield?
I came to Linfield because I knew I would get a great education and I would be competitive athletically.

What is your fondest memory thus far from your time at Linfield?
I cannot think of one memory in particular that is my favorite but if I could, I know it would be with my cross country/distance team. We have a lot of fun.

What is it that you enjoy most about cross country?
I love running in general so cross country is easy to love. I enjoy the types of workouts we do and the fact that we have a large team so there is always someone to run with. I like this sport because you compete individually but also as a team. There are many goals you can set and achieve in running.

Who is your athletic hero/role-model?
I do not have a favorite right now but I did like Galen Rupp a lot because he went to a high school relatively close to mine and so I feel I can relate to him. I like his story and the idea of him being “a modern Prefontaine” is also very inspiring. I also love Mary Cain because she’s a beast. Simple as that.

Do you crinkle your race bib number or leave it smooth?
I leave it smooth. I like to be as “clean-cut” as I possibly can before starting a race. It gets destroyed at the end of race anyway so it doesn’t really matter but leaving it smooth is part of my routine.

What’s your most embarrassing athletic moment?
Most embarrassing moments would have to be any time my spandex ride up during races. I have a love/hate relationship with spandex.

What is your favorite movie?
I love movies so my answer always changes. Right now my favorite is Primal Fear.

What song is most played on your iPod?
PCH by Jaden and Willow Smith

What is your homepage on your computer?
I don’t have one - I just use Firefox.

What words of wisdom would you offer to a college-bound high school senior?
A lot of talented athletes just quit sports after high school if they do not get athletic scholarships. It may be a little more work academically but if you can manage, do not give up on sports and continue them at a school like Linfield where you can get a great education and compete in intercollegiate sports. If not, go to a school where you can challenge and push yourself to limits you never thought you could. School will be hard. Time management, setting priorities, being involved, homesickness… there are many issues to overcome, but one day it will all be worth it.
Kaelia Neal pushing the pace up front in an early season xc race.


Season Winds Down at L&C Invite
April 18, 2015

PORTLAND, Ore. - Typical unpredictable Oregon spring weather brought warm temperatures as well as some hot performances on the Lewis and Clark track. Numerous season's bests and personal records were reached and a few more Wildcat athletes snagged the coveted qualifying standard and punched their ticket to the NWC Championships.

The Linfield distance crew will be taking a sizable van load to the Conference meet next week at George Fox University. Wildcat qualifiers for 2015 are:

Seniors - Calli Dowdy, Brooke Niemann, Chad Linnerooth, Clavin Howell
Juniors - Alex Mangan
Sophomores - Maddy Noe, Chris Poole, Chris Roth, Adrian Clifford
Freshmen: Kaelia Neal, Emma Knudson, Jaime Rodden, Jeff Lee

"We have a great crew representing the 'Cat's this year," stated assistant coach Greg Mitchell. "I'm proud of all of them and I'm really excited to see what kind of noise they will make at the Championships. As long as they believe in themselves and execute a solid race plan, they'll rack up some solid points."
Emma Knudson will be racing the 10k and 5k at the NWC Championships.
Wildcat mid-distance runners celebrate after a strong showing in the 800m races.
Vera Heidmann and Katie Higinbotham press the pace in the 1500m.
The Purple Pain Train chases the NWC standard in the 5k at the L&C Invite.
Chris Roth will be jumping the barriers next week in the NWC steeple chase.
Members of the Wildcat distance crew celebrate a successful meet and season together.



Monday, April 13, 2015

Q&A with the 'Cats - Get to Know Tyler Griffin













Year in School: Sophomore
Home Town: West Linn, OR
Major/Minor: Biology and Mathematics double major

Why did you come to Linfield?
I chose Linfield because they offered me more financial aid than any other school. In addition, I liked the idea of running at the D3 level and Coach Greg really sold me on the program.

What is your fondest memory thus far from your time at Linfield?
My fondest memory thus far was travelling up to Seattle this past Fall to compete at the Sundodger Invitational. The meet was super competitive and the trip with my teammates was unforgettable.

What is it that you enjoy most about cross country?
My favorite part about XC is consistently grinding through the toughest workouts and then seeing the results on race-day.

Who is your athletic hero/role-model?
It’s got to be Galen Rupp.

Do you crinkle your race bib number or leave it smooth?
I’m definitely a member of crumple crew.

What’s your most embarrassing athletic moment?
Back in the old days when I played soccer, the only goal I ever scored was an own goal…

What is your favorite movie?
The Dark Knight

What is the most played song on your iPod?
Cold as Ice by Foreigner

What is your homepage on your computer?
My Linfield email

What words of wisdom would you offer to a college-bound high school senior?

I would simply say to choose a school that offers a good balance. The right school needs to make sense financially and needs to feel like home. I’m thankful that Linfield can provide me with a perfect balance between academics, athletics, and great group of friends and teammates.
Tyler Griffin pushes to the finish during a cross country race this fall.

Successful Season Nears Completion

The Linfield 2015 track and field season is a mere two weeks out from the NWC Championships. It's been a successful campaign for the Wildcat distance crew with 12 athletes having already punched their tickets to the championships. "We've had some ups and downs this season," stated assistant coach Greg Mitchell. "But overall, it's been a really good showing by the team. Lots of personal records and conference qualifiers. Plus, we've got a few more athletes I expect to snag their qualifying marks this weekend at Lewis and Clark. I expect a strong showing from this crew at Conference."

The women's distance crew.
Chad Linnerooth battles for the lead in the 800m at the GFU Meet.
Katie Higinbotham, Vera Heidmann and Rebeca DeLeon tackle a 1500m.
Calvin Howell, Chris Poole, Adrian Clifford and Alex Mangan roll along in the 5k at Pacific.
Chris Poole and Tyler Griffin crank through a mid-season 1500m.
Brooke Niemann on her way to winning the steeple chase at Pacific.
Some team bonding time.


Monday, April 6, 2015


Q&A with the’Cats – Get to know Calli Dowdy

Year in School:
Senior
Home Town: Eugene, OR
Major: Marketing

Why did you come to Linfield?
I came to Linfield for multiple reasons. First off, they offered marketing, which was obviously a huge aspect. I also really saw (and still see) a value in a liberal arts education. But what really sealed the deal is my visit here. Once I saw the campus and met the team it seemed like a no brainer that Linfield was where I wanted to spend my next 4 years.

What is your fondest memory thus far from your time at Linfield?
My fondest memory would have to be watching my boyfriend Zach and the rest of the baseball team win the National Championship. It was unbelievably exciting. When I picked him up from the bus when they got home, the excitement and joy was radiating off of them. Zach got off the bus and walked and picked me up and swung me in circles (that amount of PDA is really unusual for us), it was like being on cloud nine. Watching them do that honestly gave me so much motivation to push myself harder, because I wanted a taste of the feeling for myself. Another really great memory was being team captain. It has been pretty special to have the chance to lead this team through ups and downs. It definitely has taught me so much about being a leader, myself, people and relationships throughout a team structure. I feel honored to lead these girls through the season.


What is it that you enjoy most about cross country?

I love the team! I have loved the relationships I built here. Having a team that means so much to me always pushes me harder in workouts and races. It makes the grinding training fun and entertaining. I couldn't imagine going through cross country with out some of the girls that were there along the way.

Who is your athletic hero/role-model?
My athletic role model would have to be Mia Hamm. She really was all about the love of sport. She pushed herself to limits no one thought was possible. But she also really brought women's sports to peoples attention. One of my favorite quotes is from her, it’s: "My coach said I ran like a girl, I said if he could run a little faster he could too."

Do you crinkle your race bib number or leave it smooth?
I used to crinkle my bib for good luck. Now I let it be. I will only crinkle it a little but, so it isn't stiff when I am running.

What is your most embarrassing athletic moment?
My most embarrassing athletic moment was my junior year of high school. I was a junior link crew member, and we had to do all these activities with incoming freshman. No one in our group would kick a field goal, so I took one for the team and tried. I made it, but in the process I slipped and landed flat on my back, and got soaked because the turf was wet. I think the whole freshman class saw, and the football coach talked about it all the time… I bet he still does.

What is your favorite movie?
My favorite movie is Sex and the City. I own all the seasons, and the movies. I have watched the movie so many times I have lost count.

What is the most played song on your iPod?

The most played song overall would be Crystallized by Young the Giant. Recently though the song I have been listening to non-stop is One Last Night by Vaults.

What is your homepage on your computer?
My background on my computer is a picture of my grandparents circa 2000. The whole family was together crabbing at the Oregon coast, but the picture is the two of them hugging and smiling.

What words of wisdom would you offer to a college-bound high school senior?
Words of wisdom for college bound seniors would be follow YOUR heart. There are going to be a lot of outside opinions flying at you, so you need to make sure you are doing what you really want. That being said, do not be afraid to go outside what may feel comfortable. I knew nobody coming into Linfield, I was so scared, but I have never, and never will, regret that. You learn a lot about yourself in these four years, so embrace all the lessons you learn in the classroom, on the track, and on your own.
Wildcat senior Calli Dowdy leads on the track as well as off.

Thursday, March 26, 2015

Rainy Day Doesn't Dampen Performances
March 14, 2015


GRESHAM, Ore. - Despite heavy rain all day at the Mt. Hood Community College Open, the Wildcat distance crew managed to have a strong showing. Chad Linnerooth hit the NWC qualifying mark in the 1500 meters while Kaelia Neal did the same on the women's side. Brooke Niemann won the steeple chase and qualified easily, in her first 3k steeple in over a year. Season's bests were achieved across the board and numerous athletes crept ever-closer to snagging a qualifying time for the championship meet.
Jeff Lee, Tyler Griffin and Calvin Howell battle the competition and the weather in the 5k.
"While it's still early in the season, we had some really outstanding performances in less than ideal conditions," stated assistant coach Greg Mitchell. "I expect that we'll have multiple qualifiers in all of the distance events once the championships arrive."
Brooke Niemann on her way to victory in the 3k steeple chase.

Wednesday, March 18, 2015

2015 Outdoor Season Ice is Broken at Linfield Icebreaker
March 7, 2015

MCMINNVILLE, Ore - Early season weather has rarely been as good as it was for this year's edition of the Linfield Icebreaker as temperatures broke into the 70s and with over 600 athletes in attendance, the competition was hot as well. "Many Wildcats saw their first race action in months, so it was a bit of a mixed bag," stated assistant coach Greg Mitchell. "We had some great performances and for others this was all about getting that race mentality back."

The highlight of the meet for the Linfield distance crew was the 10,000 meters, which was held on Friday night under the lights. The Wildcats had four athletes hit the Northwest Conference Championship mark. On the women's side, freshman Emma Knudson hit the standard in her first effort at the 25 lap distance. "I was pretty scared going in," said Knudson. "But it ended up being pretty fun and I look forward to trying it again this season. I know I can go faster."
Adrian Clifford, Chris Poole and Jeff Lee work together mid-race in the Icebreaker 10k.
On the men's side, Chris Poole, Calvin Howell and Adrian Clifford all hit the standard. After missing nearly an entire year due to an Achilles injury, Howell was happy to be back in action. "It wasn't a personal record, but I am pretty happy with my race," stated Howell. "This is just the beginning."
Chris Poole leads the charge under the lights at the Linfield Icebreaker 10k.
Calli Dowdy and Brooke Niemann lead the pack during the women's Icebreaker 5k.
Scenes From a Linfield XC Winter
January - February, 2015

The winter months saw the Linfield distance crew put its collective nose to the grindstone as the athletes put in the grunt work that will carry them to new heights this track season. Long miles, time trials and an occasional indoor meet dotted the calendar. Some highlights are below:

Adrian Clifford, Chris Poole and Chris Roth jockey for position in the 3k at an indoor meet in Boise,  ID.
In keeping with tradition, the men's team sports their  high school singlets for the January time trial.
The team prepares to take in a showing of McFarland, USA at the McMinnville Cinema.

Monday, December 22, 2014


Wildcats Enjoy Christmas Light Run
December 7, 2014

Taking a bit of a study break the night before finals has never been so festive! Members of the cross country team enjoyed a frigid 45 minute night-time run around McMinnville taking in some impressive Christmas light displays along the way. Afterward, the festivities continued with tasty Christmas cookies courtesy of women's team captains Calli Dowdy and Sarah Rasumussen.
The team poses in front of McMinnville's official Christmas tree.

Lots of exterior illumination!

Linfield Harriers Volunteer at NXN
December 6, 2014

Portland, OR - Over a dozen Linfield cross country team members volunteered their time at Nike Cross Country Nationals, helping to put together yet another exciting and successful edition of the legendary season-ending event. Working as course marshals and break down crew, the Wildcats had a good time giving back to the sport. They were also able to rub elbows with some professional Nike athletes which made the event all the more memorable.
Members of the Linfield XC team pose after helping at NXN.
"I was surprised and impressed with the number of volunteers we were able to bring," stated associate head coach Greg Mitchell. "Being as it was finals week, I thought we might be short-handed. It's great to see our athletes so willing to give back."
Linfield freshman Ana Ramirez poses with Olympian Galen Rupp.
Linfield sophomore Chris Roth with high school legend Mary Cain.




Friday, November 21, 2014

Neal Earns All-Region Honors at Championships
November 15, 2014

SALEM, Ore. – In an impressive performance that earned her all-region status, freshman Kaelia Neal led the Linfield women to a 10th-place finish at the NCAA Division III West Regional, contested Saturday morning at Bush Park.

“The girls team did well. We achieved our goal of being top 10 at Regionals,” stated Neal. “My personal goal was to be All-Region. I want to run every race like it is my last and push myself to be the best I can be.”
Kaelia Neal on her way to finishing 29th at the West Regional Championships.
Neal finished 29th overall, clocking in at 23 minutes, 21.1 seconds for the six-kilometer course, as the Wildcats finished fifth among Northwest Conference teams, one position better than how the squad finished at the league championship two weeks previously.
Jeff Lee leads the Wildcats at the West Regional Championships.
A rookie led the men's contingent as well, as Jeff Lee recorded a 54th-place finish to help Linfield place 15th in the team standings. Totaling 373 points, the Wildcats placed sixth among NWC squads, matching their performance at the league meet.

Flint Martino completed the eight-kilometer course in 27:23.1 to finish 70th overall. Competing in his second regional competition, Adrian Clifford registered a career-high finish, taking 73rd and clocking in at 27 minutes, 29.3 seconds. Chris Roth and Chris Poole rounded out the scoring in 89th and 94th, respectively. Roth finished in 27 minutes, 53.4 seconds while Poole was about 11 seconds behind in 28:04.3.
Flint Martino, Alex Mangan and Adrian Clifford push the pace early in the race.
On the women's side, Neal lead a 1-2 freshman finish for the Wildcats as Emma Knudson placed 44th overall in 23 minutes, 43 seconds. “I think we all raced our hearts out and gave it our all,” stated Knudson. “I’m proud of how we did as a whole.”

Linfield's senior trio of Audrey Lichten, Brooke Niemann and Calli Dowdy contributed to Linfield's total team score of 257 points. Lichten registered a career-high finish, placing 51st in 23:52.2. Niemann placed 60th (24:07.3) and Dowdy, competing in her first regional meet, was 78th (24:48.8).
Senior Audrey Lichten battles mid-race in her final xc race as a Wildcat.
"We had some misfortune and hiccups as the season wound-down,” stated associate head coach Greg Mitchell. “I mean, our top runner on the men’s side broke his toe during the regional race. How often does that happen? That said, the men and women persevered and are better runners and tougher racers now than they were at the beginning of the season. They’re only going to continue to get better.”
Freshman Kaelia Neal celebrates her All-Region status.